Moringa Oleifera, native to Africa and Asia, is the most nutrient rich plant on earth. It can be added to smoothies, shakes or dips. I can also be mixed with water, juice, your favorite beverage, or sprinkled over salads.
BENEFITS
- Helps fight type 2 diabetes
- Balances hormones
- Good for hair and skin
- Lowers cholesterol
- Treats stomach complaints, mood disorders, and asthma
NUTRITION FACTS
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Protein: 2 grams
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Vitamin B6: 19% of the RDA
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Vitamin C: 12% of the RDA
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Iron: 11% of the RDA
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Riboflavin (B2): 11% of the RDA
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Vitamin A (from beta-carotene): 9% of the RDA
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Magnesium: 8% of the RDA
